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Culinary Home > Ready Recipes > Sweet and Sour Fish
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Sweet and Sour Fish

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Recipe Overview
Time  40 sec Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature275°C Temperature527°F
Time  40 sec Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature275°C Temperature527°F
Time  1 min 20 sec Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature260°C Temperature500°F
Time  40 sec Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature275°C Temperature527°F
Time  1 min 20 sec Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature260°C Temperature500°F
Recommended Accessories: 1/2 ltr container (32Z4119)
Recommended Accessories: 1/2 ltr container (32Z4119)
Recommended Accessories: 1/2 ltr container (32Z4119)
Recommended Accessories: 1/2 ltr container (32Z4119)
Recommended Accessories: 1/2 ltr container (32Z4119)
Oven Profile
Stage 1 instruction: Place the Fish
Stage 1 Time 20 sec Fan 100% Microwave 100%
Stage 2 instruction: Add the Sauce & Pinneapple
Stage 2 Time 20 sec Fan 100% Microwave 100%
Stage 1 instruction: Place the Fish
Stage 1 Time 20 sec Fan 100% Microwave 100%
Stage 2 instruction: Add the Sauce & Pinneapple
Stage 2 Time 20 sec Fan 100% Microwave 100%
Stage 1 instruction: Place the Fish
Stage 1 Time 40 sec Fan 100% Microwave 100%
Stage 2 instruction: Add the Sauce & Pinneapple
Stage 2 Time 40 sec Fan 100% Microwave 100%
Stage 1 instruction: Place the Fish
Stage 1 Time 20 sec Fan 100% Microwave 100%
Stage 2 instruction: Add the Sauce & Pinneapple
Stage 2 Time 20 sec Fan 100% Microwave 100%
Stage 1 instruction: Place the Fish
Stage 1 Time 40 sec Fan 100% Microwave 100%
Stage 2 instruction: Add the Sauce & Pinneapple
Stage 2 Time 40 sec Fan 100% Microwave 100%
Ingredients:
180 g 6.35 oz/wt Red Snapper Fillet
1 pinch 1 pinch Salt
1 pinch 1 pinch White Pepper Powder
2 tbs 2 tbs Cooking Oil
2 tbs 2 tbs Rice Flour finely ground
20 g 0.71 oz/wt Red Pepper
20 g 0.71 oz/wt Green Pepper
20 g 0.71 oz/wt Yellow Pepper
20 g 0.71 oz/wt Onions
50 g 1.76 oz/wt Pineapple ripe
30 g 1.06 oz/wt Tomato Ketchup
1 tsp 1 tsp White Vinegar
1 tsp 1 tsp Lime Juice
60 ml 2.03 oz/fl Water
10 g 0.35 oz/wt Sugar
20 g 0.71 oz/wt Green Leaves
5 g 0.18 oz/wt Spring Onion Julienne
5 g 0.18 oz/wt Coriander
180 g 6.35 oz/wt Red Snapper Fillet
1 pinch 1 pinch Salt
1 pinch 1 pinch White Pepper Powder
2 tbs 2 tbs Cooking Oil
2 tbs 2 tbs Rice Flour finely ground
20 g 0.71 oz/wt Red Pepper
20 g 0.71 oz/wt Green Pepper
20 g 0.71 oz/wt Yellow Pepper
20 g 0.71 oz/wt Onions
50 g 1.76 oz/wt Pineapple ripe
30 g 1.06 oz/wt Tomato Ketchup
1 tsp 1 tsp White Vinegar
1 tsp 1 tsp Lime Juice
60 ml 2.03 oz/fl Water
10 g 0.35 oz/wt Sugar
20 g 0.71 oz/wt Green Leaves
5 g 0.18 oz/wt Spring Onion Julienne
5 g 0.18 oz/wt Coriander
180 g 6.35 oz/wt Red Snapper Fillet
1 pinch 1 pinch Salt
1 pinch 1 pinch White Pepper Powder
2 tbs 2 tbs Cooking Oil
2 tbs 2 tbs Rice Flour finely ground
20 g 0.71 oz/wt Red Pepper
20 g 0.71 oz/wt Green Pepper
20 g 0.71 oz/wt Yellow Pepper
20 g 0.71 oz/wt Onions
50 g 1.76 oz/wt Pineapple ripe
30 g 1.06 oz/wt Tomato Ketchup
1 tsp 1 tsp White Vinegar
1 tsp 1 tsp Lime Juice
60 ml 2.03 oz/fl Water
10 g 0.35 oz/wt Sugar
20 g 0.71 oz/wt Green Leaves
5 g 0.18 oz/wt Spring Onion Julienne
5 g 0.18 oz/wt Coriander
180 g 6.35 oz/wt Red Snapper Fillet
1 pinch 1 pinch Salt
1 pinch 1 pinch White Pepper Powder
2 tbs 2 tbs Cooking Oil
2 tbs 2 tbs Rice Flour finely ground
20 g 0.71 oz/wt Red Pepper
20 g 0.71 oz/wt Green Pepper
20 g 0.71 oz/wt Yellow Pepper
20 g 0.71 oz/wt Onions
50 g 1.76 oz/wt Pineapple ripe
30 g 1.06 oz/wt Tomato Ketchup
1 tsp 1 tsp White Vinegar
1 tsp 1 tsp Lime Juice
60 ml 2.03 oz/fl Water
10 g 0.35 oz/wt Sugar
20 g 0.71 oz/wt Green Leaves
5 g 0.18 oz/wt Spring Onion Julienne
5 g 0.18 oz/wt Coriander
180 g 6.35 oz/wt Red Snapper Fillet
1 pinch 1 pinch Salt
1 pinch 1 pinch White Pepper Powder
2 tbs 2 tbs Cooking Oil
2 tbs 2 tbs Rice Flour finely ground
20 g 0.71 oz/wt Red Pepper
20 g 0.71 oz/wt Green Pepper
20 g 0.71 oz/wt Yellow Pepper
20 g 0.71 oz/wt Onions
50 g 1.76 oz/wt Pineapple ripe
30 g 1.06 oz/wt Tomato Ketchup
1 tsp 1 tsp White Vinegar
1 tsp 1 tsp Lime Juice
60 ml 2.03 oz/fl Water
10 g 0.35 oz/wt Sugar
20 g 0.71 oz/wt Green Leaves
5 g 0.18 oz/wt Spring Onion Julienne
5 g 0.18 oz/wt Coriander
Preparation:
  1. Cut the fish into strips and marinate them with salt, pepper, oil and rice flour and chill for 30 minutes.
  2. Cut the peppers, onion and pineapple in cubes. Heat oil in a pan and sear the peppers, onion and half of the pineapple cubes until fragrant.
  3. Add the ketchup, vinegar, lime juice and water and bring it to a boil. Season with salt, pepper and sugar to achieve a balanced Sweet&Sour taste. Chill the sauce.
  4. Place the fish in the container.
  5. Cook as per oven profile, pour the sauce over the fish and add the other half of the pineapples after the first step.
  6. Serve garnished with green leaves, spring onions and coriander.
  1. Cut the fish into strips and marinate them with salt, pepper, oil and rice flour and chill for 30 minutes.
  2. Cut the peppers, onion and pineapple in cubes. Heat oil in a pan and sear the peppers, onion and half of the pineapple cubes until fragrant.
  3. Add the ketchup, vinegar, lime juice and water and bring it to a boil. Season with salt, pepper and sugar to achieve a balanced Sweet&Sour taste. Chill the sauce.
  4. Place the fish in the container.
  5. Cook as per oven profile, pour the sauce over the fish and add the other half of the pineapples after the first step.
  6. Serve garnished with green leaves, spring onions and coriander.
  1. Cut the fish into strips and marinate them with salt, pepper, oil and rice flour and chill for 30 minutes.
  2. Cut the peppers, onion and pineapple in cubes. Heat oil in a pan and sear the peppers, onion and half of the pineapple cubes until fragrant.
  3. Add the ketchup, vinegar, lime juice and water and bring it to a boil. Season with salt, pepper and sugar to achieve a balanced Sweet&Sour taste. Chill the sauce.
  4. Place the fish in the container.
  5. Cook as per oven profile, pour the sauce over the fish and add the other half of the pineapples after the first step.
  6. Serve garnished with green leaves, spring onions and coriander.
  1. Cut the fish into strips and marinate them with salt, pepper, oil and rice flour and chill for 30 minutes.
  2. Cut the peppers, onion and pineapple in cubes. Heat oil in a pan and sear the peppers, onion and half of the pineapple cubes until fragrant.
  3. Add the ketchup, vinegar, lime juice and water and bring it to a boil. Season with salt, pepper and sugar to achieve a balanced Sweet&Sour taste. Chill the sauce.
  4. Place the fish in the container.
  5. Cook as per oven profile, pour the sauce over the fish and add the other half of the pineapples after the first step.
  6. Serve garnished with green leaves, spring onions and coriander.
  1. Cut the fish into strips and marinate them with salt, pepper, oil and rice flour and chill for 30 minutes.
  2. Cut the peppers, onion and pineapple in cubes. Heat oil in a pan and sear the peppers, onion and half of the pineapple cubes until fragrant.
  3. Add the ketchup, vinegar, lime juice and water and bring it to a boil. Season with salt, pepper and sugar to achieve a balanced Sweet&Sour taste. Chill the sauce.
  4. Place the fish in the container.
  5. Cook as per oven profile, pour the sauce over the fish and add the other half of the pineapples after the first step.
  6. Serve garnished with green leaves, spring onions and coriander.
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
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See also
Toast Honey-Bread
Toast Honey-Bread
Murgh Malai Tikka
Murgh Malai Tikka
Reheat Seekh Kebab
Reheat Seekh Kebab
* All cooking times may vary depending on quality and quantity of food.