Culinary Home > Ready Recipes > Salmon Meal
Download Image for your Oven
Salmon Meal
Available for:
eikon®e4s
Select your serving size from the dropdown:
Recipe Overview
2 min 45 sec
1 Portion
Chilled,
Ready to make
(Assemble ingredients)
275°C
527°F
Recommended Accessories:
Solid base tray full size (32Z4086)
Oven Profile
Stage 1
1 min 30 sec
30%
100%
1 min 30 sec
30%
100%
Stage 2
1 min 15 sec
100%
60%
1 min 15 sec
100%
60%
Ingredients:
| 170.1 g 6 oz/wt | Fresh Salmon Filet, Center Cut, Skin-On |
| 56.7 g 2 oz/wt | Yellow Squash |
| 28.5 g 1 oz/wt | Red onion |
| 28.5 g 1 oz/wt | Red bell pepper |
| 56.7 g 2 oz/wt | Small Fingerling Potatoes halved |
| 1 tbs 1 tbs | Fresh Thyme roughly chopped |
| 1 pinch 1 pinch | Kosher Salt |
| 1 pinch 1 pinch | Fresh Cracked Black Pepper |
| 2 tbs 2 tbs | Extra Virgin Olive Oil |
Preparation:
- Season salmon filet with salt, pepper and olive oil and reserve.
- Clean and dice all vegetables to a large dice and reserve. In a medium bowl combine vegetables and potatoes with salt, pepper, thyme, olive oil and reserve.
- Place seasoned vegetables and salmon (Skin side down) on the tray separately. Make sure vegetables are in an even layer.
- Cook as per profile and serve.
Tips:
- For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
- To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
- Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Accessories:
Solid base tray full size 32Z4086
* All cooking times may vary depending on quality and quantity of food.