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Culinary Home > Ready Recipes > Korean BBQ Cauliflower with Rice
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Korean BBQ Cauliflower with Rice

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Recipe Overview
Time  2 min Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature275°C Temperature527°F
Time  2 min Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature275°C Temperature527°F
Time  3 min Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature275°C Temperature527°F
Time  2 min Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature275°C Temperature527°F
Time  3 min Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature275°C Temperature527°F
Time  3 min 50 sec Serving Size1 Portion Starting State
Chilled, 
Cook from scratch
(Preparation needed)
 Temperature260°C Temperature500°F
Recommended Accessories: Full size cooking tray (Black) (32Z4080), Full size cooking tray (Blue) (32Z4101), Full size cooking tray (Green) (32Z4093), Full size cooking tray (Red) (32Z4100)
Recommended Accessories: Small bowl (32Z4115), 1/2 ltr container (32Z4119), Half size deep cooking tray (Green) (32Z4179)
Recommended Accessories: Small bowl (32Z4115), 1/2 ltr container (32Z4119), Half size cooking tray (Green) (32Z4094)
Recommended Accessories: Small bowl (32Z4115), 1/2 ltr container (32Z4119), Half size cooking tray (Green) (32Z4094)
Recommended Accessories: Small bowl (32Z4115), 1/2 ltr container (32Z4119), Half size cooking tray (Green) (32Z4094)
Recommended Accessories: Small bowl (32Z4115), 1/2 ltr container (32Z4119), Half size cooking tray (Green) (32Z4094)
Oven Profile
Stage 1 instruction: Cauliflower
Stage 1 Time 1 min Fan 20% Microwave 100%
Stage 2 instruction: Chilly sauce
Stage 2 Time 15 sec Fan 10% Microwave 100%
Stage 3 instruction: Chilled rice
Stage 3 Time 45 sec Fan 10% Microwave 100%
Stage 1 instruction: Cauliflower
Stage 1 Time 1 min Fan 20% Microwave 100%
Stage 2 instruction: Chilly sauce
Stage 2 Time 15 sec Fan 10% Microwave 100%
Stage 3 instruction: Chilled rice
Stage 3 Time 45 sec Fan 10% Microwave 100%
Stage 1 instruction: Cauliflower
Stage 1 Time 1 min 30 sec Fan 20% Microwave 100%
Stage 2 instruction: Chilly sauce
Stage 2 Time 30 sec Fan 10% Microwave 100%
Stage 3 instruction: Chilled rice
Stage 3 Time 1 min Fan 10% Microwave 100%
Stage 1 instruction: Cauliflower
Stage 1 Time 1 min Fan 20% Microwave 100%
Stage 2 instruction: Chilly sauce
Stage 2 Time 15 sec Fan 10% Microwave 100%
Stage 3 instruction: Chilled rice
Stage 3 Time 45 sec Fan 10% Microwave 100%
Stage 1 instruction: Cauliflower
Stage 1 Time 1 min 30 sec Fan 20% Microwave 100%
Stage 2 instruction: Chilly sauce
Stage 2 Time 30 sec Fan 10% Microwave 100%
Stage 3 instruction: Chilled rice
Stage 3 Time 1 min Fan 10% Microwave 100%
Stage 1 instruction: Cauliflower
Stage 1 Time 1 min 45 sec Fan 20% Microwave 100%
Stage 2 instruction: Chilly sauce
Stage 2 Time 45 sec Fan 10% Microwave 100%
Stage 3 instruction: Chilled rice
Stage 3 Time 1 min 20 sec Fan 10% Microwave 100%
Ingredients:
6 pcs 6 pcs Raw cauliflower (cut into small florets)
2 tbs 2 tbs Plain flour
1 pc 1 pc Egg
100-250 g 3.5-8.8 oz/wt Crushed cornflakes
1 tsp 1 tsp Vegetable oil
Few pinch Few pinch Spring onion
4 tbs 4 tbs Korean chilli paste (gochujang)
1 tbs 1 tbs Soy sauce
1 tsp 1 tsp Sesame oil
2 tbs 2 tbs Sesame seeds
2 tbs 2 tbs Honey
1/2 pc 1/2 pc Lime
6 pcs 6 pcs Raw cauliflower (cut into small florets)
2 tbs 2 tbs Plain flour
1 pc 1 pc Egg
100-250 g 3.5-8.8 oz/wt Crushed cornflakes
1 tsp 1 tsp Vegetable oil
Few pinch Few pinch Spring onion
4 tbs 4 tbs Korean chilli paste (gochujang)
1 tbs 1 tbs Soy sauce
1 tsp 1 tsp Sesame oil
2 tbs 2 tbs Sesame seeds
2 tbs 2 tbs Honey
1/2 pc 1/2 pc Lime
6 pcs 6 pcs Raw cauliflower (cut into small florets)
2 tbs 2 tbs Plain flour
1 pc 1 pc Egg
100-250 g 3.5-8.8 oz/wt Crushed cornflakes
1 tsp 1 tsp Vegetable oil
Few pinch Few pinch Spring onion
4 tbs 4 tbs Korean chilli paste (gochujang)
1 tbs 1 tbs Soy sauce
1 tsp 1 tsp Sesame oil
2 tbs 2 tbs Sesame seeds
2 tbs 2 tbs Honey
1/2 pc 1/2 pc Lime
6 pcs 6 pcs Raw cauliflower (cut into small florets)
2 tbs 2 tbs Plain flour
1 pc 1 pc Egg
100-250 g 3.5-8.8 oz/wt Crushed cornflakes
1 tsp 1 tsp Vegetable oil
Few pinch Few pinch Spring onion
4 tbs 4 tbs Korean chilli paste (gochujang)
1 tbs 1 tbs Soy sauce
1 tsp 1 tsp Sesame oil
2 tbs 2 tbs Sesame seeds
2 tbs 2 tbs Honey
1/2 pc 1/2 pc Lime
6 pcs 6 pcs Raw cauliflower (cut into small florets)
2 tbs 2 tbs Plain flour
1 pc 1 pc Egg
100-250 g 3.5-8.8 oz/wt Crushed cornflakes
1 tsp 1 tsp Vegetable oil
Few pinch Few pinch Spring onion
4 tbs 4 tbs Korean chilli paste (gochujang)
1 tbs 1 tbs Soy sauce
1 tsp 1 tsp Sesame oil
2 tbs 2 tbs Sesame seeds
2 tbs 2 tbs Honey
1/2 pc 1/2 pc Lime
6 pcs 6 pcs Raw cauliflower (cut into small florets)
2 tbs 2 tbs Plain flour
1 pc 1 pc Egg
100-250 g 3.5-8.8 oz/wt Crushed cornflakes
1 tsp 1 tsp Vegetable oil
Few pinch Few pinch Spring onion
4 tbs 4 tbs Korean chilli paste (gochujang)
1 tbs 1 tbs Soy sauce
1 tsp 1 tsp Sesame oil
2 tbs 2 tbs Sesame seeds
2 tbs 2 tbs Honey
1/2 pc 1/2 pc Lime
Preparation:
  1. Cut cauliflower into small thumb-size pieces.
  2. Gather three trays, place the flour on one and season well with salt and pepper or your preferred spices.
  3. In the second tray whisk the eggs well and set aside (for a vegan option, mix cornflour and water to form a light batter).
  4. Place cornflakes in a food processor and blend into a fine, coarse crumb. Transfer to the third tray.
  5. Take the cauliflower pieces and coat them in flour. Shake off excess.
  6. Transfer to the egg mix and coat well. Drain excess.
  7. Place small amounts at a time into the cornflake mix. Using dry hands, coat well and transfer to a tray to store or onto a Merrychef cooking tray and cook using the oven profile for cauliflower.
  8. Before cooking, lightly spray the cauliflower with vegetable oil.
  9. Place the sesame oil, sesame seeds, honey, soy sauce, lime juice, and chill paste in a small Signature bowl to make the chilli sauce. Mix and cook using the oven profile for chilli sauce.
  10. Heat the pre-cooked rice using the oven profile for cooked chilled rice.
  11. Once the cauliflower is cooked, toss it in with the chilli sauce, place it onto a bed of rice, and garnish with chillies, sesame seeds and spring onions.
  1. Cut cauliflower into small thumb-size pieces.
  2. Gather three trays, place the flour on one and season well with salt and pepper or your preferred spices.
  3. In the second tray whisk the eggs well and set aside (for a vegan option, mix cornflour and water to form a light batter).
  4. Place cornflakes in a food processor and blend into a fine, coarse crumb. Transfer to the third tray.
  5. Take the cauliflower pieces and coat them in flour. Shake off excess.
  6. Transfer to the egg mix and coat well. Drain excess.
  7. Place small amounts at a time into the cornflake mix. Using dry hands, coat well and transfer to a tray to store or onto a Merrychef cooking tray and cook using the oven profile for cauliflower.
  8. Before cooking, lightly spray the cauliflower with vegetable oil.
  9. Place the sesame oil, sesame seeds, honey, soy sauce, lime juice, and chill paste in a small Signature bowl to make the chilli sauce. Mix and cook using the oven profile for chilli sauce.
  10. Heat the pre-cooked rice using the oven profile for cooked chilled rice.
  11. Once the cauliflower is cooked, toss it in with the chilli sauce, place it onto a bed of rice, and garnish with chillies, sesame seeds and spring onions.
  1. Cut cauliflower into small thumb-size pieces.
  2. Gather three trays, place the flour on one and season well with salt and pepper or your preferred spices.
  3. In the second tray whisk the eggs well and set aside (for a vegan option, mix cornflour and water to form a light batter).
  4. Place cornflakes in a food processor and blend into a fine, coarse crumb. Transfer to the third tray.
  5. Take the cauliflower pieces and coat them in flour. Shake off excess.
  6. Transfer to the egg mix and coat well. Drain excess.
  7. Place small amounts at a time into the cornflake mix. Using dry hands, coat well and transfer to a tray to store or onto a Merrychef cooking tray and cook using the oven profile for cauliflower.
  8. Before cooking, lightly spray the cauliflower with vegetable oil.
  9. Place the sesame oil, sesame seeds, honey, soy sauce, lime juice, and chill paste in a small Signature bowl to make the chilli sauce. Mix and cook using the oven profile for chilli sauce.
  10. Heat the pre-cooked rice using the oven profile for cooked chilled rice.
  11. Once the cauliflower is cooked, toss it in with the chilli sauce, place it onto a bed of rice, and garnish with chillies, sesame seeds and spring onions.
  1. Cut cauliflower into small thumb-size pieces.
  2. Gather three trays, place the flour on one and season well with salt and pepper or your preferred spices.
  3. In the second tray whisk the eggs well and set aside (for a vegan option, mix cornflour and water to form a light batter).
  4. Place cornflakes in a food processor and blend into a fine, coarse crumb. Transfer to the third tray.
  5. Take the cauliflower pieces and coat them in flour. Shake off excess.
  6. Transfer to the egg mix and coat well. Drain excess.
  7. Place small amounts at a time into the cornflake mix. Using dry hands, coat well and transfer to a tray to store or onto a Merrychef cooking tray and cook using the oven profile for cauliflower.
  8. Before cooking, lightly spray the cauliflower with vegetable oil.
  9. Place the sesame oil, sesame seeds, honey, soy sauce, lime juice, and chill paste in a small Signature bowl to make the chilli sauce. Mix and cook using the oven profile for chilli sauce.
  10. Heat the pre-cooked rice using the oven profile for cooked chilled rice.
  11. Once the cauliflower is cooked, toss it in with the chilli sauce, place it onto a bed of rice, and garnish with chillies, sesame seeds and spring onions.
  1. Cut cauliflower into small thumb-size pieces.
  2. Gather three trays, place the flour on one and season well with salt and pepper or your preferred spices.
  3. In the second tray whisk the eggs well and set aside (for a vegan option, mix cornflour and water to form a light batter).
  4. Place cornflakes in a food processor and blend into a fine, coarse crumb. Transfer to the third tray.
  5. Take the cauliflower pieces and coat them in flour. Shake off excess.
  6. Transfer to the egg mix and coat well. Drain excess.
  7. Place small amounts at a time into the cornflake mix. Using dry hands, coat well and transfer to a tray to store or onto a Merrychef cooking tray and cook using the oven profile for cauliflower.
  8. Before cooking, lightly spray the cauliflower with vegetable oil.
  9. Place the sesame oil, sesame seeds, honey, soy sauce, lime juice, and chill paste in a small Signature bowl to make the chilli sauce. Mix and cook using the oven profile for chilli sauce.
  10. Heat the pre-cooked rice using the oven profile for cooked chilled rice.
  11. Once the cauliflower is cooked, toss it in with the chilli sauce, place it onto a bed of rice, and garnish with chillies, sesame seeds and spring onions.
  1. Cut cauliflower into small thumb-size pieces.
  2. Gather three trays, place the flour on one and season well with salt and pepper or your preferred spices.
  3. In the second tray whisk the eggs well and set aside (for a vegan option, mix cornflour and water to form a light batter).
  4. Place cornflakes in a food processor and blend into a fine, coarse crumb. Transfer to the third tray.
  5. Take the cauliflower pieces and coat them in flour. Shake off excess.
  6. Transfer to the egg mix and coat well. Drain excess.
  7. Place small amounts at a time into the cornflake mix. Using dry hands, coat well and transfer to a tray to store or onto a Merrychef cooking tray and cook using the oven profile for cauliflower.
  8. Before cooking, lightly spray the cauliflower with vegetable oil.
  9. Place the sesame oil, sesame seeds, honey, soy sauce, lime juice, and chill paste in a small Signature bowl to make the chilli sauce. Mix and cook using the oven profile for chilli sauce.
  10. Heat the pre-cooked rice using the oven profile for cooked chilled rice.
  11. Once the cauliflower is cooked, toss it in with the chilli sauce, place it onto a bed of rice, and garnish with chillies, sesame seeds and spring onions.
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
Tips:
  1. For more colour (browning), increase the fan speed. If you are already at 100% - increase the time, and decrease the microwave.
  2. To make the food hotter, increase internal temperature by adjusting the microwave power. If you are already at 100% - increase the time, and decrease the fan power.
  3. Use our genuine Merrychef accessories, that are certified food safe to help keep the ovens clear from food and grease, significantly reducing cleaning time. Visit the link here to see more Merrychef - Accessories
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See also
Popcorn
Popcorn
Nasi Lemak
Nasi Lemak
Pecan Sticky Buns
Pecan Sticky Buns
* All cooking times may vary depending on quality and quantity of food.